Low Carb Living – Where, oh where, to start…

Based on how you would have viewed meals, pantry stocking and food shopping up until now, I have compiled a breakdown for you to see what you are trading for what, food wise, which will help to make the transition so much easier. You are going to be carb smart in no time! This system should form the basis of your practical low-carb approach when shopping or planning meals. Once you learn and understand the alternatives to bread, pasta, potatoes and rice, your low-carb lifestyle will become as normal as ever.