Bread Recipe by Iné Reynierse (Low-Carb, High-Fat)

Victory bread - Sourdough type LCHF bread

Victory bread - Sourdough type LCHF bread
​We have been following a low carb lifestyle for over 4 years now.  I can't even imagine life before low carb anymore.  People always ask me what I eat to cheat, and this is just such a weird concept for me.  I don't negotiate with myself over food anymore.  I thoroughly enjoy eating real food and it almost feels like the strang...
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Easter Treats

Easter Treats
​ The shops are packed with bunnies, chicks and chocolate eggs galore which makes it really...uhm... REALLY hard to not be reminded that this year has indeed hopped along swiftly and yes we have Easter weekend winking at us already.  I must say, living in the USA for a while has helped me to understand the bunny and chick thing a bit better. &...
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One a penny, two a penny...Hot Cross Buns!

One a penny, two a penny...Hot Cross Buns!
​I have come to learn that you get two kinds of people in this life...Those who LOVE hot cross buns and those who don't. I know...wisdom right!? Personally, my family never liked commercial hot cross buns, but these they LOVE! I know...confusing, but I will simply bank it as one of those special and rare Mom-win moments and explain the recipe to al...
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Low Carb Au Gratin - 3 ways

Low Carb Au Gratin - 3 ways
​ That comforting, creamy, layered, savoury first bite...the one you used to have on a weekend at a bring and braai with friends. The sigh of relief when you got to the bowl in time to dish up a piece with the top cheese crust still in tact... All the flashbacks of that one person in your family who transformed a few humble potatoes into a mem...
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Kim's story - LCHF helped me manage my severe RA

Kim's story - LCHF helped me manage my severe RA
​When I was little my mom always said to me that life was a journey, and that the road was more important than the destination.  Inè has asked me to talk a little to you about my road. I have pondered how to share this as there have been so many bumps and lumps on this road, but Mondays destination was a good stop.... I was officially dec...
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