Bread Recipe by Iné Reynierse (Low-Carb, High-Fat)

Avocado Chocolate Mousse

Avocado Chocolate Mousse
My earliest childhood memories of avocados where jelly moulds and rainbow sandwiches. It was fancy wedding food mostly. My dad managed to grow an avocado tree from a single seed that he nurtured for months and surely it yielded it's first crop after 7 years.  And to top it all, this monumental achievement happened in the Free State! Ingredient...
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No Bake Seed Clusters

No Bake Seed Clusters
Oh Nuts! We love them but we hate their prices, don't we? So we are going to ignore them completely during this recipe!  The secret to an exciting low carb lifestyle lies really in focussing on the wonderful things we can eat instead of the empty carbs we should rather avoid. Some handy, budget, nut substitutes: Pumpkin seed meal (Pumpkin seed...
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Ninja Chai Tea – (The most comforting anti – oxidant rich drink with a triple fat kick)

Ninja Chai Tea – (The most comforting anti – oxidant rich drink with a triple fat kick)
On a low carb diet, healthy fats are like fuel. Superior fuel really! It is like the exclusive jet fuel that propels and allow you to excel, really! Boosting metabolism, establishing stable energy levels and bringing a clarity to the brain.  In my experience, I have seen people having a hard time to "file" fat intake on a LCHF lifestyle proper...
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Crazy or Lazy Day Quick Tomato Pumpkin and Bacon Soup …or as I like to call it…”Tomkin” Soup

Crazy or Lazy Day Quick Tomato Pumpkin and Bacon Soup …or as I like to call it…”Tomkin” Soup
We had this ad a few years ago where someone mistakenly thought coffee names like espresso and mochachino where actually a foreign language. The punchline for the ad was " I love it when you speak "foreign" to me!  When I named this creation I thought it was so funny that this name sounded so foreign while this soup is actually so plain and si...
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