Bread Recipe by Iné Reynierse (Low-Carb, High-Fat)

Anti - Inflammation Chicken Soup - When drastic measures are needed!

Anti -  Inflammation Chicken Soup - When drastic measures are needed!
​If you have followed me for any amount of time, you will know that I live by the strong belief that food needs to be medicine, food needs to be " sensible fuel" and food needs to be celebration.  However, in a REAL world where life happens, we sometimes need food to be intervention while we have no energy to celebrate or simply don't even wan...
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Basic Buttermilk Loaf

Basic Buttermilk Loaf
I believe that a low carb lifestyle needs to be a sustainable lifestyle for an entire family. Therefore I add flax meal and desiccated coconut to my baked goods. I try, never to use more than a cup of nut meal in my recipes. This is how I can help you save a buck or two. Also flax and coconut have oodles of health benefits and will keep ALL constip...
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LCHF Mini Doughnuts

LCHF Mini Doughnuts
​This handy dandy doughnut recipe is easy, awesome and really versatile. Make a batch of 24 mini's in under 15 minutes, why don't you? When I started experimenting in my mini donut maker, I really wanted to capture that almost gluten like texture. I found that adding cream cheese to the finest possible nut flour ( I used macadamia but almond will b...
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Kerrie Vis (Curried Fish)

Kerrie Vis (Curried Fish)
I love to make the food that needs to fuel me and the ones I love, pretty and yummy. That is part of the fun for me. The journey of preparing and planning and celebrating wholesome ingredients! Ingredients 500 g Hake 2 Large Onions, sliced 2 tsp Mild Curry powder 2 tsp Turmeric 1 tsp Ginger 1/2 tsp Ground Coriander 3 Bay Leaves 2/3 Cup Vinegar 2/3 ...
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Creamy Spinach and Eggplant Lasagna

Creamy Spinach and Eggplant Lasagna
A low carb lifestyle to me is all about swapping food that's filled with empty nutrients with nutrient dense produce. It really amazes me that people can build so much of a meal around carbs. The word lasagna was derived from the Roman word that means "Cooking pot". However, if you would type in the word lasagna you will get the description of a di...
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