Bread Recipe by Iné Reynierse (Low-Carb, High-Fat)

When Germany met France, Inè Reynierse was born (on South African soil). Her parents welcomed, with this bundle of joy, the desire for a production that needed a place to happen - on two legs!

So I am a writer, performer, voice artist, copywriter, actress, new found foodie and idea merchant! I love packaging ideas in a fresh way.

My projects vary from children's radio stories to corporate add campaigns and everything in between. When I have time, I indulge in spoken word poetry and love performing in a dinner theatre cabaret every once in a blue moon. My mother tongue is Afrikaans, a beautiful language that always sounds like singing!

My passion for pictures and creative concepts is currently manefesting strongly in the shape of a besteller low carb, high fat recipe cookbook called, Low Carb is Lekker. Passion requires energy, and energy requires food. Good food! I frankly love to take on the nearly impossible. I love passion - driven, creative communication. Whether a cookbook or a script! Excellence is what happens when passion meets, talent and stubborn willpower.

Creamy Spinach and Eggplant Lasagna

Creamy Spinach and Eggplant Lasagna
A low carb lifestyle to me is all about swapping food that's filled with empty nutrients with nutrient dense produce. It really amazes me that people can build so much of a meal around carbs. The word lasagna was derived from the Roman word that means "Cooking pot". However, if you would type in the word lasagna you will get the description of a di...
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Avocado Chocolate Mousse

Avocado Chocolate Mousse
My earliest childhood memories of avocados where jelly moulds and rainbow sandwiches. It was fancy wedding food mostly. My dad managed to grow an avocado tree from a single seed that he nurtured for months and surely it yielded it's first crop after 7 years.  And to top it all, this monumental achievement happened in the Free State! Ingredient...
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No Bake Seed Clusters

No Bake Seed Clusters
Oh Nuts! We love them but we hate their prices, don't we? So we are going to ignore them completely during this recipe!  The secret to an exciting low carb lifestyle lies really in focussing on the wonderful things we can eat instead of the empty carbs we should rather avoid. Some handy, budget, nut substitutes: Pumpkin seed meal (Pumpkin seed...
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Ninja Chai Tea – (The most comforting anti – oxidant rich drink with a triple fat kick)

Ninja Chai Tea – (The most comforting anti – oxidant rich drink with a triple fat kick)
On a low carb diet, healthy fats are like fuel. Superior fuel really! It is like the exclusive jet fuel that propels and allow you to excel, really! Boosting metabolism, establishing stable energy levels and bringing a clarity to the brain.  In my experience, I have seen people having a hard time to "file" fat intake on a LCHF lifestyle proper...
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Crazy or Lazy Day Quick Tomato Pumpkin and Bacon Soup …or as I like to call it…”Tomkin” Soup

Crazy or Lazy Day Quick Tomato Pumpkin and Bacon Soup …or as I like to call it…”Tomkin” Soup
We had this ad a few years ago where someone mistakenly thought coffee names like espresso and mochachino where actually a foreign language. The punchline for the ad was " I love it when you speak "foreign" to me!  When I named this creation I thought it was so funny that this name sounded so foreign while this soup is actually so plain and si...
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