Bread Recipe by Iné Reynierse (Low-Carb, High-Fat)

When Germany met France, Inè Reynierse was born (on South African soil). Her parents welcomed, with this bundle of joy, the desire for a production that needed a place to happen - on two legs!

So I am a writer, performer, voice artist, copywriter, actress, new found foodie and idea merchant! I love packaging ideas in a fresh way.

My projects vary from children's radio stories to corporate add campaigns and everything in between. When I have time, I indulge in spoken word poetry and love performing in a dinner theatre cabaret every once in a blue moon. My mother tongue is Afrikaans, a beautiful language that always sounds like singing!

My passion for pictures and creative concepts is currently manefesting strongly in the shape of a besteller low carb, high fat recipe cookbook called, Low Carb is Lekker. Passion requires energy, and energy requires food. Good food! I frankly love to take on the nearly impossible. I love passion - driven, creative communication. Whether a cookbook or a script! Excellence is what happens when passion meets, talent and stubborn willpower.

Kim's story - LCHF helped me manage my severe RA

Kim's story - LCHF helped me manage my severe RA
​When I was little my mom always said to me that life was a journey, and that the road was more important than the destination.  Inè has asked me to talk a little to you about my road. I have pondered how to share this as there have been so many bumps and lumps on this road, but Mondays destination was a good stop.... I was officially dec...
Continue reading
0
3509 Hits

Anti - Inflammation Chicken Soup - When drastic measures are needed!

Anti -  Inflammation Chicken Soup - When drastic measures are needed!
​If you have followed me for any amount of time, you will know that I live by the strong belief that food needs to be medicine, food needs to be " sensible fuel" and food needs to be celebration.  However, in a REAL world where life happens, we sometimes need food to be intervention while we have no energy to celebrate or simply don't even wan...
Continue reading
0
3823 Hits

Basic Buttermilk Loaf

Basic Buttermilk Loaf
I believe that a low carb lifestyle needs to be a sustainable lifestyle for an entire family. Therefore I add flax meal and desiccated coconut to my baked goods. I try, never to use more than a cup of nut meal in my recipes. This is how I can help you save a buck or two. Also flax and coconut have oodles of health benefits and will keep ALL constip...
Continue reading
0
5460 Hits

LCHF Mini Doughnuts

LCHF Mini Doughnuts
​This handy dandy doughnut recipe is easy, awesome and really versatile. Make a batch of 24 mini's in under 15 minutes, why don't you? When I started experimenting in my mini donut maker, I really wanted to capture that almost gluten like texture. I found that adding cream cheese to the finest possible nut flour ( I used macadamia but almond will b...
Continue reading
0
6880 Hits

Kerrie Vis (Curried Fish)

Kerrie Vis (Curried Fish)
I love to make the food that needs to fuel me and the ones I love, pretty and yummy. That is part of the fun for me. The journey of preparing and planning and celebrating wholesome ingredients! Ingredients 500 g Hake 2 Large Onions, sliced 2 tsp Mild Curry powder 2 tsp Turmeric 1 tsp Ginger 1/2 tsp Ground Coriander 3 Bay Leaves 2/3 Cup Vinegar 2/3 ...
Continue reading
0
2889 Hits