Bread Recipe by Iné Reynierse (Low-Carb, High-Fat)

Basic Buttermilk Loaf

Basic Buttermilk Loaf
I believe that a low carb lifestyle needs to be a sustainable lifestyle for an entire family. Therefore I add flax meal and desiccated coconut to my baked goods. I try, never to use more than a cup of nut meal in my recipes. This is how I can help you save a buck or two. Also flax and coconut have oodles of health benefits and will keep ALL constip...
Continue reading
0
5460 Hits

LCHF Mini Doughnuts

LCHF Mini Doughnuts
​This handy dandy doughnut recipe is easy, awesome and really versatile. Make a batch of 24 mini's in under 15 minutes, why don't you? When I started experimenting in my mini donut maker, I really wanted to capture that almost gluten like texture. I found that adding cream cheese to the finest possible nut flour ( I used macadamia but almond will b...
Continue reading
0
6880 Hits

Kerrie Vis (Curried Fish)

Kerrie Vis (Curried Fish)
I love to make the food that needs to fuel me and the ones I love, pretty and yummy. That is part of the fun for me. The journey of preparing and planning and celebrating wholesome ingredients! Ingredients 500 g Hake 2 Large Onions, sliced 2 tsp Mild Curry powder 2 tsp Turmeric 1 tsp Ginger 1/2 tsp Ground Coriander 3 Bay Leaves 2/3 Cup Vinegar 2/3 ...
Continue reading
0
2889 Hits

Creamy Spinach and Eggplant Lasagna

Creamy Spinach and Eggplant Lasagna
A low carb lifestyle to me is all about swapping food that's filled with empty nutrients with nutrient dense produce. It really amazes me that people can build so much of a meal around carbs. The word lasagna was derived from the Roman word that means "Cooking pot". However, if you would type in the word lasagna you will get the description of a di...
Continue reading
0
2918 Hits

Avocado Chocolate Mousse

Avocado Chocolate Mousse
My earliest childhood memories of avocados where jelly moulds and rainbow sandwiches. It was fancy wedding food mostly. My dad managed to grow an avocado tree from a single seed that he nurtured for months and surely it yielded it's first crop after 7 years.  And to top it all, this monumental achievement happened in the Free State! Ingredient...
Continue reading
0
3747 Hits