Bread Recipe by Iné Reynierse (Low-Carb, High-Fat)

Victory bread - Sourdough type LCHF bread

Victory bread - Sourdough type LCHF bread
​We have been following a low carb lifestyle for over 4 years now.  I can't even imagine life before low carb anymore.  People always ask me what I eat to cheat, and this is just such a weird concept for me.  I don't negotiate with myself over food anymore.  I thoroughly enjoy eating real food and it almost feels like the strang...
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Easter Treats

Easter Treats
​ The shops are packed with bunnies, chicks and chocolate eggs galore which makes it really...uhm... REALLY hard to not be reminded that this year has indeed hopped along swiftly and yes we have Easter weekend winking at us already.  I must say, living in the USA for a while has helped me to understand the bunny and chick thing a bit better. &...
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One a penny, two a penny...Hot Cross Buns!

One a penny, two a penny...Hot Cross Buns!
​I have come to learn that you get two kinds of people in this life...Those who LOVE hot cross buns and those who don't. I know...wisdom right!? Personally, my family never liked commercial hot cross buns, but these they LOVE! I know...confusing, but I will simply bank it as one of those special and rare Mom-win moments and explain the recipe to al...
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Anti - Inflammation Chicken Soup - When drastic measures are needed!

Anti -  Inflammation Chicken Soup - When drastic measures are needed!
​If you have followed me for any amount of time, you will know that I live by the strong belief that food needs to be medicine, food needs to be " sensible fuel" and food needs to be celebration.  However, in a REAL world where life happens, we sometimes need food to be intervention while we have no energy to celebrate or simply don't even wan...
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Avocado Chocolate Mousse

Avocado Chocolate Mousse
My earliest childhood memories of avocados where jelly moulds and rainbow sandwiches. It was fancy wedding food mostly. My dad managed to grow an avocado tree from a single seed that he nurtured for months and surely it yielded it's first crop after 7 years.  And to top it all, this monumental achievement happened in the Free State! Ingredient...
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