I believe that a low carb lifestyle needs to be a sustainable lifestyle for an entire family. Therefore I add flax meal and desiccated coconut to my baked goods. I try, never to use more than a cup of nut meal in my recipes. This is how I can help you save a buck or two. Also flax and coconut have oodles of health benefits and will keep ALL constip...

​This handy dandy doughnut recipe is easy, awesome and really versatile. Make a batch of 24 mini's in under 15 minutes, why don't you? When I started experimenting in my mini donut maker, I really wanted to capture that almost gluten like texture. I found that adding cream cheese to the finest possible nut flour ( I used macadamia but almond will b...

I love to make the food that needs to fuel me and the ones I love, pretty and yummy. That is part of the fun for me. The journey of preparing and planning and celebrating wholesome ingredients! Ingredients 500 g Hake 2 Large Onions, sliced 2 tsp Mild Curry powder 2 tsp Turmeric 1 tsp Ginger 1/2 tsp Ground Coriander 3 Bay Leaves 2/3 Cup Vinegar 2/3 ...

Oh Nuts! We love them but we hate their prices, don't we? So we are going to ignore them completely during this recipe!  The secret to an exciting low carb lifestyle lies really in focussing on the wonderful things we can eat instead of the empty carbs we should rather avoid. Some handy, budget, nut substitutes: Pumpkin seed meal (Pumpkin seed...

We had this ad a few years ago where someone mistakenly thought coffee names like espresso and mochachino where actually a foreign language. The punchline for the ad was " I love it when you speak "foreign" to me!  When I named this creation I thought it was so funny that this name sounded so foreign while this soup is actually so plain and si...